June 7 – National Running Day

National Running Day is a great day to be active or even a great day to start running if you’re someone who has been considering taking up running. There are many ways to enjoy this day and have some fun! Here are a few ways to get you started:

  1. Sign up for a marathon in your city.
  2. Make sure to stretch your body before you go running as to avoid any injuries.
  3. If you’re a beginner to running, then it also might be the perfect time to go shopping for some new running shoes.
  4. If you have a dog, take them out running with you. You can spend time with your dog and enjoy a nice run.
  5. Don’t wear a watch while you go running, that way you’ll be more focused on running rather than the time.
  6. If you are struggling to get yourself to start running, then it might be a good idea to ask a family member or friend to go running with you. Motivation always helps!
  7. Lastly, make sure to enjoy yourself and relax while running because after all, running is healthy for the body.

Have a nice run!