April 5th is National Walking Day

Wednesday, April 5 is known as National Walking Day and that means it’s time to put on some walking shoes and head out the door! Whether you are a beginner or experienced walker, there are many things to know about walking, from the right way to go walking to how taking a walk can benefit you. Read below to find out more! What are the benefits of walking? There are many great benefits to walking and the first being that it is good for your overall health. Walking regularly, especially brisk walking can help support healthy weight as well as keep
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Ideas for the first week of Spring!

The first week of Spring has finally arrived! Spring time is always a wonderful time of the year filled with flowers blossoming and beautiful weather. There are many great things one can do during the Spring time. If you are looking for a great way to start the Spring and need some ideas then continue reading this blog to find out what you can do. Here is a list of ideas to get your Spring week started: Spring Cleaning (A great way to clean up around the house, get rid of unwanted items and even donate to a charity of
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Harmful Foods and Beverages

There are good foods and bad foods, all of which impact your teeth in different ways. It is essential that you know what foods are good and bad for your teeth so that you don’t harm your teeth in any way. Below is a list of foods that are harmful to your teeth so you can try to avoid them if possible. Ice: Do not chew on ice even though you may think it is good for you because it is all water. Chewing on ice can be harmful to your teeth because it can damage your enamel. Citrus: Having too much
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