Good oral health means more than a nice smile and fresh breath – though those are both benefits. Oral health is important to overall health. Poor oral health has been linked to diabetes, heart disease and stroke. Here are four simple things you can do to help keep your mouth strong and healthy. 1. Brushing Requiring only a toothbrush, toothpaste, and two minutes of your time, brushing your teeth is an easy way to keep your whole body healthy. For best results, brush at least twice a day with fluoride toothpaste. Instead of holding your brush flat on your teeth, point
Candy canes, sugar gum drops, toffee, fudge, and other sticky sweets can get wedged between your teeth and cause cavities. Instead of these, try eating desserts that dissolve quickly–like dark chocolates, instead of caramels.